Natural Sleep Aids Can Deliver Wonderful Sleep
There're lots of over-the-counter (OTC) sleep aids that may help you get some rest when you first try them. But if you want something effective in the long term you’re better off looking for natural sleep aids solutions.
Natural sleep aids have many benefits and only a few (if any) drawbacks. The biggest benefit is that they don't have the side effects as OTC or prescription sleep medication. These drug store products are not natural and some weren't design to be sleep aids.
The drawback of natural sleep aids is that they may take longer to give you the deep sleep you want. However, you don’t have to wait weeks or months to experience the positive impacts of a natural sleep supplement. That small drawback may be worthwhile because you'll be solving your sleep challenges without worrying about dangerous side-effects.
Best Natural Sleeping Aids
Here are a few sleeping aids that are proven effective . They're not in any order but they're worth a try.
Melatonin is the sleep hormone your body produces when you’re ready to get to bed. This sleep is often rated high but we’ve found mixed reviews for melatonin to be effective. It sometimes works for a short period of time. You really have to discover and address the cause of your sleepless nights.
If for example you can’t sleep because you have a great deal of stress, melatonin may not be your best solution. That’s because when you experience stress your body produces more cortisol. High cortisol levels counter the melatonin and doesn’t allow your body to get ready for sleep. In this case, the melatonin doesn’t have the impact you want. Taking more melatonin may make you drowsy but the high cortisol will keep your mind active. You end up feeling sleepy but can’t fall asleep or stay asleep.
Melatonin can be a good sleep solution which is natural if you’re not experiencing a great deal of stress.
Ashwagandha isn't commonly known as one of the best sleep supplements but is a natural herb that can be very effective. That’s because Ashwagandha is known to reduce cortisol levels. So if you can’t sleep because you’re feeling stress then this can be a very effective natural sleep aid. It will lower your cortisol and help you feel calmer. It also allows the melatonin your body naturally produces to be effective. You’ll sleep better and feel less stressed. That’s why it’s among the best natural sleep aids because it helps your body induce sleep naturally.
Like ashwagandha, this natural herb is also known to help reduce cortisol levels. With Bacopa Monnieri you feel less stress so you fall asleep and stay asleep. Bacopa monnieri also helps you think clearly and helps your brain function better. Though not commonly known as a sleep aid, Bacopa Monnieri is all natural and will help you get the rest you want.
Not to be confused with regular magnesium, natural magnesium glycinate is rated very highly for being a sleep aid that is all natural. Magnesium glycinate helps calm the mind because of the glycinate and it is is more easily absorbed by the body, unlike regular magnesium. It also reduces the feelings of stress so you feel better, calmer and you’re able to sleep better.
While you may consider medical options or over the counter sleep aids, we feel the best sleep aids are natural sleep aids. Supplements offer you a natural alternative. If you’re on medication for sleep you should always check with your doctor if you can take supplements.
Also, when choosing a supplement it’s important to look for a supplement that has some trials to support its claims. Check that the ingredients don’t contain any contaminants. Check that the dosage of ingredients in the supplement is the same as the effective dose to see results.
There are many companies that offer sleep aids that are natural but we always recommend you do your homework and ask questions if you’re not sure.