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I just ordered shanty. Should do take before going to bed and how soon can I see results.
Hi Amelia, thank you for your inquiry. We always recommend taking Shanti earlier in the day – with breakfast or dinner. The ingredients need time to absorb in your body – and do so much better with food. As they accumulate they will start to regulate your adrenals (as they are adaptogens) and lower your cortisol levels so you feel less stressed and improve your sleep. Please reach out if we can help with any other questions. Warm Regards – Salima