The Hidden Dangers of Not Sleeping

And How to Fix Any Sleep Problem

When we don't get a good night's sleep we feel irritated, stressed, anxious and exhausted. We can't focus, we can't think clearly and we dramatically shorten our lifespan. 

That's from new research by the University of California, Berkeley which says when we don't sleep we do serious damage to our mind and body... I explain exactly what happens when we don't sleep and what we can do to get better sleep every night in this article. 

We want to sleep, we know we'll feel a lot better when we get good, deep, restful sleep but each night we're exhausted, we finally get to bed, hoping for a good night’s sleep but instead we lie there awake… our mind is filled with all kinds of thoughts.

You feel overwhelmed, anxious, you have doubts, fears and worries that are racing through your head… you can’t seem to shut them down and fall asleep.

Hours go by and you’re still awake, tossing and turning. 

Lady can't sleep

By the time morning arrives you’re even more exhausted than the night before and you have another stressful day ahead… somehow you have to get the energy to get through it… again.

During the day it’s difficult to think clearly, you get down on yourself, feel cranky, easily upset, snap at people for even the smallest things, feel tired and just want a good night’s sleep.

Sounds familiar? That was me just about every night and it lasted for years until I found a natural solution that lets you sleep through the night which I'm about to share with you below. If you're struggling to sleep at night, feel anxious and stressed every day don't worry... those sleepless nights are about to end… there is a way to get the good, decent sleep you want and need NATURALLY…No longer feel stressed, anxious, or worried… with no medication and no side effects.

Karim Hajee Owner Nutrasen Wellness

Hi, I’m Karim Hajee like you I used to struggle to sleep at night it got so bad that I would often tell my friends: "I'm so tired, I could fall asleep standing up." And I'd often feel like nodding off when I found a couch only to be denied by my overactive mind. 

My wife and I are raising 4 young children, we have multiple businesses to run and there’s a lot going on all of which creates a lot of stress and often leaves us feeling anxious and worried.

Everything was fine until a few years ago. It started gradually, a few things would make us feel stressed which led to a few sleepless nights here and there.

I thought it was just because I had a lot going on and my mind would calm down after I took care of everything. But that didn’t happen.

Instead, life got more stressful, I felt more anxious and worried and it got harder and harder to fall asleep and stay asleep.

The worry thoughts would fill my mind, I felt like I had too much to do and not enough time.

I wondered what would happen if things didn’t work out. How we would manage, what about my kids… there were all kinds of doubts and fears that kept me up at night.

I just didn’t feel like my normal, upbeat self.

My Doctor suggested medication but I wanted to find out what was really going on and I also wanted a natural solution, after all I used to be able to sleep like a rock and thought I should be able to just fall asleep easily.

I’m a former Investigative Reporter so I put my Research skills to work and started looking for the real cause of my sleepless nights and finding a natural solution. 

After spending several months combing through articles and talking to experts, Doctors, Nutritionists, and Dieticians...

I discovered the main reason why we can’t fall asleep and stay asleep.

The Real Reason We Can't Sleep (this is surprising)

The real cause of our sleepless nights is Cortisol.

What’s Cortisol?

(that's what I said when I first asked about it)

When we feel stressed our brain produces Cortisol to help us stay alert and give us energy so we can deal with the stressful situations quickly and easily.

Cortisol is designed to help us in one time stressful situations like being confronted by a bear in the woods.

The extra cortisol ramps up our adrenaline and gives us the energy and mental clarity to make a quick decision to fight or run for our life.

In either case, once the stressful situation is over, our cortisol drops and we feel fine.

Today we’re constantly under stress and so our brain keeps producing more and more cortisol but we can’t burn it off quickly enough to feel better by the end of the day.

Our bodies aren’t designed to handle so much stress and when we don’t burn off the extra cortisol it stays in our body and our mind becomes over active – filled with all kinds of thoughts.

The next day we have more stress and we end up producing and storing even more cortisol which prevents us from falling asleep and makes us feel more anxious and more stressed.

Woman with High Cortisol - Effects

It’s a vicious cycle which prevents us from falling asleep and staying asleep.

When we finally go to bed we can’t fall asleep and stay asleep because our mind is over active from all the cortisol that we’re keeping in our body.

And with each new day of stress in all areas of life,  our cortisol levels increase... preventing us from falling asleep and increasing feelings of overwhelm and anxiety.

What Should Really Happen When You Go To Sleep

That’s not the way our body is supposed to work.

Instead, when we go to bed at night our body is supposed to have high levels of sleep hormones which are Melatonin and GABA and low levels of Cortisol

Woman Sleeping Stress and Sleep Chemicals Displayed
Man with High Cortisol in Bed

When we have too much Cortisol it prevents our brain from producing enough of the natural sleep hormones, melatonin and GABA. 

As a result, we feel anxious, overwhelmed, worried and instead of falling asleep we lie there wide awake thinking of all kinds of things.

Why Medication, Sleep Aids and Melatonin Won’t Work

The Dangers of Sleep Medication

Research into sleep medication found that when it comes to memories sleep medication acted as a memory eraser, often wiping out memories from the previous days.

But the most alarming findings on sleep medication came from studies done at the University of Pennsylvania which found that those who took sleeping pills were 3 to 5 times more likely to have shorter life spans. Taking as little as 18 sleeping pills a year increased the chances of an early death by 3 times! The more sleeping pills consumed the higher the likelihood of a shorter lifespan. 

Further studies found that sleep medication weakened the immune system putting our bodies at risk of getting infections and diseases. (8)

Researchers concluded that sleep medication doesn't provide the deep, restful sleep the body needs to rejuvenate and heal itself, regardless of the kind of sleep medication.

Why Melatonin Won't Work

Taking more Melatonin or GABA to help us sleep won't work. It may help in the beginning but after a while taking more melatonin and GABA to compensate will just make us feel groggy and doesn’t work because we’ve got too much cortisol which is working against the Melatonin and GABA.

Sleep medication and over the counter sleep aids don’t solve the problem which is high cortisol.

The solution is to reduce our cortisol so we fall asleep and stay asleep.

When we reduce our Cortisol we no longer experience those worry thoughts or negative thoughts that keep us up at night.

We no longer feel stressed and anxious.

Instead, we feel calmer, confident and more optimistic.

I’ll show you how we can lower cortisol naturally thanks to an ancient remedy I discovered in the next few paragraphs, but first I want you to fully understand the dangers of high cortisol brought on by constant stress which makes us feel anxious and prevents us from not getting the good sleep our mind and body needs.

WARNING: The Dangers of High Cortisol and Poor Sleep

High Levels of Cortisol prevent us from getting a good night's sleep. Scientists have found that poor sleep leads to:

  • Weight Gain
  • Type 2 Diabetes
  • High Blood Pressure
  • Heart Disease
  • Depression
  • Anxiety
  • Chronic Fatigue

High levels of cortisol make us crave sugary snacks and processed carbohydrates which lead to excess weight and Type 2 diabetes.  In one study Researchers found that poor sleep led to an average of an extra 15 pounds a year.

Further studies found that high levels of cortisol force the heart to pump more blood creating more pressure on our blood vessels and arteries which leads to high blood pressure and heart disease.

Researchers at the University of California, Berkeley also discovered that because of the constant stress we experience our body’s internal Cortisol Production Switch is stuck in the “On” position (1)  – meaning we’re constantly producing cortisol even while we’re sleeping!

This puts additional strain on the heart and leads to further weight gain.

This constant production of cortisol is what keeps us up at night, prevents us from sleeping, and makes us feel anxious, overwhelmed, stressed, worried and tired.

All while doing serious damage to our body and internal organs.

When we have too much cortisol we can’t sleep which creates even more health issues and poses a serious danger to our health and well-being

What Happens With No Sleep

Reference: 'Why We Sleep', Dr. Matthew Walker, Professor of Neuroscience and Psychology University of California, Berkeley

After combing through 30 years of research and more than 17-thousand clinical studies, Researchers at the University of California, Berkeley have found a direct connection between poor sleep and life threatening diseases including Cancer, Alzheimer's, Dementia, Heart Disease and Diabetes (2).

The Shocking Discovery...

Poor Sleep and Cancer: What You Need to Know

In a study by the University of Chicago, Scientists injected healthy lab mice with Cancer cells. (3)

  • The mice in Group A were allowed to sleep 5 hours and were constantly stressed.
  • The mice in Group B were allowed to sleep only 8 hours and were not stressed.
  • Four weeks later, Scientists examined the mice to see how sleep impacted their Cancer.

The Results are Jaw Dropping!

The mice in Group A were not so lucky. They were only allowed to sleep 5 hours and constantly stressed. After just 4 weeks, their cancer spread to all vital organs in their body. 

Mice Study Group A

After just 4 weeks, the mice in Group B had their cancer contained - it did not spread

Mice in Group B
Text for Mice Group A

When I saw that study - I realized we have to get good sleep every night

Based on all the results from 30 years of research, Scientists conclude our natural biological sleep cycle is 7 to 8 hours. During this time we go through a complete cleanse and while we're sleeping the body flushes out toxins and the mind moves short term memories and clears out unwanted memories.

This sleep cycle consists of 4 phases each lasting a maximum of 2 hours. During one of those cycles our body clears out toxins and produces killer fighting cells that destroy cancer cells and other toxic or contaminated cells.

They also found that when you have less than 7 or 8 hours of sleep you reduce the number of killer fighting cells your body produces by 70% - that’s like fighting a war with an army that's been reduced by 70%... each night! (4)

The chances of winning the fight are extremely low. It’s also why the mice in Group A didn’t survive after 4 weeks – they simply didn’t have enough killer cells to fight off the cancer.

Long term studies show that people who sleep 6 hours or less are 2 times more likely  to develop Breast, Prostate or Colon Cancer (5).                                                                                                                                           

Poor Sleep and Dementia

The same research found that not getting enough sleep is also directly connected to Alzheimer's and Dementia.

Researchers and Scientists found that during our 7 to 8 hour sleep cycle the mind moves relevant short term memories and clears out unwanted long term memories – allowing the brain to store new information in the morning.

When we don’t get enough sleep this process isn’t completed which can lead to Alzheimer's and Dementia. Long term studies show that those who sleep 6 hours or less are 4 times more likely to develop Alzheimer's and Dementia. (6)

6 Hours or Less is Not Enough

Think we can get by on 6 hours of sleep or less every night? Think again!  

Further research found that people who slept just 6 hours or less had the same reaction and mental capacity as someone who is legally drunk (7)

The Healing Power of

We often think of sleep as a time when the body shuts down temporarily. This is far from true.

Once we fall asleep, our internal systems are busy at work fixing, creating and repairing cells and organs in your body.

How We Can Sleep Better and Live Longer

By now you realize the importance of good quality sleep. Great!

But how do we fall asleep and stay asleep when our mind is constantly active?

Let’s go back to the reason our mind is over active when we go to bed.

The cause of those constant thoughts that keep us up and make us feel stressed and anxious is high levels of Cortisol brought on by the constant daily stress that we go through.

The Natural Solution that Lowers Stress,Helps Us Feel Less Anxious So We Can

The solution is to lower our cortisol levels - that’s what I did thanks to a natural solution that uses the power of 3 earth grown ingredients. 

After taking these 3 ingredients I now sleep through the night, I can think clearly when I wake up, and I no longer feel anxious, worried or overwhelmed. Most mornings I don't even recall trying to sleep - I just doze off the minute I hit the pillow

There’s still a lot to do – I’m just calmer, more positive, confident and optimistic.

This all natural solution lets us say: “Yeah, I got this… I can handle it."

These powerful, natural Ingredients that reduce cortisol and help us feel less stressed, less anxious, more positive, calm and optimistic are: KSM-66 Ashwagandha, Bacopa Monnieri and Mucuna Pruriens Seed Extract

When taken at the right dose these 3 powerful, earth grown plants help you sleep better by lowering your cortisol levels. 

They improve your mood, provide more mental clarity and dramatically reduce the negative chatter that keeps us up at night so we’re more positive, optimistic, confident and well rested.

We've Combined The Power of These 3 Ancient, Earth Grown Plants Into One Formula

Shanti for Sleep Supplement 1 Bottle


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Shanti for Sleep Supplement 1 Bottle
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Shanti for Sleep Supplement 3 Bottles
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Shanti for Sleep Supplement 6 Bottles
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360 Capsules

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Each Serving Size (2 Capsules) of Shanti Contains:

KSM66-Ashwagandha (root extract)

600 mg

Mucuna Pruriens Seed Extract (15% L-Dopa)

660 mg

Bacopa Monnieri Extract (20% Bacosides)

150 mg

Shanti contains a trace amount of milk to extract the benefits from the Ashwagandha root.

Other Ingredients: Vegetable Cellulose Capsule, Silica, L-Leucine

The Exact Dose For Maximum Benefit

We worked with a team of Scientists and Formulators to create the exact dose to give you the maximum benefit of these 3 powerful herbs in every bottle of Shanti – which is manufactured in an FDA Inspected lab and facility in the United States.

Just 2 capsules a day with a meal is all that’s needed:

  • Lowers Cortisol
  • Better Sleep
  • Reduced Feelings of Stress
  • Lower Feelings of Overwhelm
  • Calms the Mind
  • Feeling More Positive and Optimistic
  • Mental Clarity and Focus

It’s 100% natural and proven effective… many see results right away

What's In

KSM-66 Ashwagandha

This powerful form of Ashwagandha is scientifically tested and proven to reduce cortisol levels.

KSM-66 Ashwagandha is more effective than any other form of Ashwagandha on the market.

Scientists spent 14 years perfecting a process that locks in all the benefits of the Ashwagandha plant.

They then tested it in multiple studies on Human Beings to make sure it works.

  • Reduces Cortisol Levels
  • Reduces feelings of Stress, Anxiety and Depression
  • Improves Sleep Quality-Improves Mental Focus

Bacopa Monnieri

This natural herb is rich with antioxidants and has been used in Ayurvedic Medicine for thousands of years.

It helps to improve mood, lower cortisol and lower feelings of stress, helps you feel less anxious and overwhelmed.

It also helps in many other areas like lowering inflammation

  • Lowers Cortisol
  • Improves Mood
  • Boosts Brain Function
Mucuna Pruriens

Mucuna Pruriens Seed Extract

Known as the Velvet Bean the extract from this naturally grown seed is used to increase dopamine levels to help you feel positive, optimistic and counter negative thinking.

High doses of Mucuna Pruriens Seed Extract are also used to treat Parkinson’s disease in some patients.

  • Improves Mood to help you feel Positive and Optimistic
  • Reduces Feelings of Stress and Helps You Feel Less Anxious
  • Improves Focus and Mental Clarity
  • Reduces Negative Thinking and Depressive Thoughts

Shanti contains a trace amount of milk to extract the benefits from the Ashwagandha root.

I sleep better, think clearly and my whole outlook on life 
is  just a lot more positive
Shanti really has made a difference. I sleep better,  I think more clearly, I feel better and my whole outlook on life is just a lot more positive. I would recommend this to all my friends.
Roma Torre, New York, NY
Verified Customer
Roma Torre Image
Shanti has been an answer to my prayer
I have suffered most of my life with insomnia, anxiety and short bouts of depression. I've spent hundreds of dollars over the years on supplements that had no effect on my problems. Shanti has been an answer to my prayer. 
Jackie Atkins, St. Corinth, MS
Verified Customer
Jackie Shanti Supplement Review
I never approached my sleep issue as a cortisol issue
My sleep issues go back over 40 years ago. I have tried just about everything to help me sleep- sleeping pills, chiropractic, acupuncture, detox, melatonin - I could write up a 2 page list of everything that I've tried. I saw an ad for Shanti and decided to try it. It's been life changing! I am amazed at how much sleep I am getting now. I never approached my sleep issue as a possible cortisol issue. I take 3 capsules a day. This has been life changing for me...this product saved my life! What a great product that really works!

Stephan Garron, Brooklyn, NY
Verified Customer
Select Your Package


Over 29,463+ Happy Customers Worldwide


Shanti for Sleep Supplement 1 Bottle
Buy 1 Bottle
Reg  $49.95
Now  $34.50

60 Capsules

1 Month Supply

Shanti for Sleep Supplement 3 Bottles
Buy 3 Bottles
Save 46%
Reg  $148
Now  $87.50 
($29.17 each)

180 Capsules

3 Month Supply

Shanti for Sleep Supplement 6 Bottles
Buy 6 Bottles
Save 60% 
Reg  $297
Now  $132.50 
($22.08 each)

360 Capsules

6 Month Supply


Each Serving Size (2 Capsules) of Shanti Contains:

KSM66-Ashwagandha (root extract)

600 mg

Mucuna Pruriens Seed Extract (15% L-Dopa)

660 mg

Bacopa Monnieri Extract (20% Bacosides)

150 mg

Shanti contains a trace amount of milk to extract the benefits from the Ashwagandha root.

Other Ingredients: Vegetable Cellulose Capsule, Silica, L-Leucine

Try Shanti

We're committed to creating nutritional supplements using premium sourced ingredients. Shanti contains high purity ingredients at clinically effective doses. We don't skimp on the ingredients and provide you with the right dose for results.

We stand behind Shanti and ask that you try Shanti and if it doesn't work for you call us within 90 days of your purchase date and we'll offer a refund. See our guarantee for details.

You have nothing to lose and could finally get that good nights sleep, lower feelings of stress and anxiety and focus and clarity that you've been missing for far too long.

You Have a Choice. Make The Right Choice.

You clearly have a choice; actually you have a few choices…

You can continue on the current path, struggle to sleep at night, feel anxious, overwhelmed, stressed and unable to think clearly while your cortisol levels continue to rise – doing more potential damage to your mind and body.

Without proper sleep and lowering our cortisol levels we could be faced with health issues like Cancer, Heart Disease, Diabetes, High Blood Pressure, Alzheimer’s or Dementia which will only create more hardship, struggle and financial stress for us and our loved ones.

Medication or over the counter sleep aids are another option but then we have to deal with the side effects and they still don’t solve the real problem which is to lower our cortisol levels.

The Natural Choice

Or choose a natural solution that: 

  • lets you sleep through the night so your mind and body can do the cleanse that's needed to help us stay healthy and live longer
  • is proven to reduce cortisol levels
  • helps us feel less anxious and stressed
  • helps us think clearly
  • helps us feel positive, optimistic and confident

The natural solution is Shanti – already helping thousands of people all around the world

I sleep better than I did and no longer take Tylenol PM
I started taking Shanti about 2 weeks ago to help with anxiety and sleep. I noticed a difference almost immediately! My anxiety is a lot better and I am sleeping through the night for the first time in years! I have no side effects at all. My whole outlook is so much better. 
Ann Errico Reading, Newton MA
Shanti has been a game changer
I was a bit skeptical at first, but taking Shanti has been a game changer. My work has become very stressful during this pandemic. After taking Shanti for a couple of weeks, I feel more calm and focused which enables me to handle stress much better. I’m also able to fall asleep faster and actually stay asleep. Thank you for such a great product that actually works! I just feel a general state of calm. 
Dina Vogt,  Easton, CT
I feel calmer and can sleep without taking any medication
I used to feel stressed and anxious. At night I couldn’t sleep and had to go on medication just to get some sleep. Since taking Shanti I feel calmer, can think clearly and can sleep without taking any medication. I’m a big fan and will keep taking Shanti.
Jennifer Daum Smith, Plainfield, IN
Jennifer Daum Smith Image

It's Time To Take Control Of Your Health & Happiness

Remember every day and every time we feel stressed our body produces more and more cortisol which keeps us up at night.

When we can’t sleep we cause serious damage to our mind and body – we put our health and life at risk.

Think back and try to recall how long you’ve been experiencing stress…

now calculate the years since that date to today and that’s how long you’ve been producing excess cortisol.

All that cortisol is now taking a toll, wearing down the mind and body while making us feel stressed, anxious, worried and fearful and preventing us from sleeping. Without sleep our body can’t heal naturally which means more medical setbacks and more medication down the road.

Take control now – get better sleep and let your body and mind heal naturally.

Get Shanti and Bring down the cortisol levels - begin experiencing a better night sleep, wake up feeling calm, positive, optimistic and be able to think clearly every day.

We've Got You Covered

What's in Shanti?

Each capsule of Shanti contains
600mg KSM-66 Ashwagandha (root extract)
660 mg Mucuna Pruriens Seed Extract (15% L-Dopa)
150 mg Bacopa Monnieri Extract
Vegetable cellulose capsule
Trace Amount of Milk (to extract the benefits from the Ashwagandha root)

How Long Before I See Results?

We've had customers call and email us that they were able to see positive changes within days of taking Shanti.

Other customers have had to take Shanti for a little longer.

We recommend taking Shanti for at least 30-60 days based on the clinical trials completed on KSM-66 Ashwagandha, one of the powerful ingredients in Shanti.

Is Shanti safe to take?

Each of the three ingredients in Shanti has been used in Ayurvedic Medicine for centuries and has a long-standing history of safety and effectiveness.

When taken as directed, Shanti is safe, is not addictive or habit-forming.
If you have any concerns, as with any dietary supplement, it is recommended that you consult with your doctor or healthcare provider before taking Shanti.

I Take Other Medication - Can I Take Shanti?

As with any dietary supplement, it is recommended that you consult with your doctor or healthcare provider before taking Shanti.

When Do I take Shanti?

Take 2 Capsules of Shanti daily with a meal for maximum absorption of the herbal nutrients.

We recommend taking it with Breakfast or Lunch to allow the herbs to build in your system before bedtime.

What if it Doesn't work for me?

We are thrilled with how Shanti has been helping our customers all over the world.

We stand by our product and are confident Shanti can help you with your sleep, stress, anxiety and focus that we offer a 90 day money back guarantee.

If you are not satisfied with your purchase of Shanti, Simply contact us within 90 days of your purchase and we will arrange for a refund.

Refunds apply to first time customers with the first opened bottle of Shanti and all unopened bottles of Shanti, less shipping and handling. See details of our guarantee.

Where Do You Ship?

We ship Shanti all over the world.

Our manufacturing and distribution center are in the USA and Canada.

Shipment times can vary but on average domestic USA shipments can take 3-7 business days. Shipments to Canada can take 3-12 business days and international orders, shipments can take 7-30 days depending on the destination and shipment method chosen.

Do I get automatically enrolled in an Auto-Ship Program?

No, we don't believe this is fair practice. We'd rather you try Shanti, love it and choose to order again.

We do have customers who request to be put on an auto-bill/auto-ship program and we are able to set this up by customer-request only.

How is Shanti Different?

Shanti has a proven ingredient that has double-blind clinical human trials which prove it lowers Cortisol levels, and reduces feelings of stress and anxiety.

Shanti is a fantastic sleep aid but in fact, it does a lot more for your health than help you fall asleep and stay asleep.

To see the proof of how Shanti helps, - Click Here to review the details of the clinical trails in KSM-66 Ashwagandha - the key ingredient in Shanti.

KSM-66 Ashwagandha is a branded, full-spectrum extract with the highest concentration of all major root only extracts available in the market today. It is produced using a unique proprietary extraction process, based on “Green Chemistry” principles, without using alcohol or any other chemical solvent.

  • Reducing Feelings of Stress and Anxiety
  • Helping with Focus, Clarity and Cognitive functions
  • Reduce Blood Sugar
  • Reduce Cortisol Levels
  • Help with feelings of Depression by Promoting Good Mood
  • Mens Health
  • Female Health
  • Sports Nutrition
  • Weight Management
  • Muscle Strength and Recovery
  • Anti-Aging
  • Thyroid Function

Shanti is formulated and manufactured in Michigan, USA at a GMP, FDA-inspected laboratory.

We worked with a scientific formulator to develop the right combination of ingredients at the exact dose to deliver maximum results.

We teamed up with FDA Inspected approved manufacturer to make sure everything was done right and meet the highest standards. Ingredients are sourced from the finest farms in India.

why Buy From Us?

Good Question! Here why...

  • Our products are made with the finest natural ingredients and manufactured in an FDA inspected facility.
  • We have selected ingredients that have human clinical trials showing their effectiveness.
  • With Shanti, we've ensured each capsule has the exact dose you need to experience the maximum benefits.
  • At Nutrasen, we answer your calls directly. While many companies outsource their support, we believe in being there to support our customers 100% - so when you call or email, you're able to connect with us directly. 
  • We take pride in our products and know they help thousands of our customers worldwide. For this reason, we offer a 90 day money back guarantee.
  • You don't need to purchase a subscription to Shanti. We encourage you to try Shanti, feel great again and then decide if you want to purchase more.
  • We've been in business for over 6 years and have many testimonials on our great products from our awesome customers. 

I Have More Questions...

We'd love to help. Feel free to call us at 1-800-230-8870 or email us at support


1 )“Why We Sleep”, Matthew Walker, Phd pg. 244

2) “Why We Sleep”, Matthew Walker, Phd

3) Dr. David Gozal, University of Chicago (mice cancer study)

4) Dr. Michael Irwin, University of California, Los Angeles (cancer fighting cells)

5) “Why We Sleep”, Matthew Walker, Phd, Pg. 183-186

6) “Why We Sleep”, Matthew Walker, Phd, Pg. 157-163

7) “Why We Sleep”, Matthew Walker, Phd

8) “Why We Sleep”, Matthew Walker, Phd, Pg. 284-290