Cortisol can be good and bad for us. Too much cortisol keeps us up at night, prevents us from falling asleep and gets our mind over active. It can also lead to serious medical issues – so it’s important to lower cortisol. Once we do, we’ll be able to sleep better, think clearly feel less … Read more How to Lower Cortisol Levels Naturally
We may have heard of cortisol as it relates to excess weight around the abdominal, but cortisol does a lot more then affect our weight.It’s the ‘get up and get moving’ also known as our primary ‘stress hormone’ that wakes us up from our sleep and gives our mind and body that bust of energy … Read more The Dangers of High Cortisol
Does This Sound Familiar?You’ve had a long day full of running around and getting things done – checking of that to-do list. It’s time to head to bed and you feel exhausted. As soon as your head hits that pillow, your mind wakes up and the thoughts start and they just don’t stop. You worry … Read more 10 Reasons Why We Can’t Sleep
Being in a good mood doesn’t always just happen naturally; sometimes you have to be the architect of your mood. It’s a daily practice that we need to be aware of so we can feel better and happier.Our mood affects our overall wellbeing. New research shows our mood impacts our immunity, our digestive system works, … Read more 8 Simple Ways To Feel Happy Right Now
Managing anxiety is possible. Living with chronic anxiety is not easy and mornings can be especially difficult if we don’t manage anxiety.Waking up in a state of panic and anxiety is not a great way to start the day.Our morning vibe often sets the tone for the rest of the day. So waking up feeling … Read more 10 Effective Ways to Manage Anxiety
Cortisol can be good and bad for us. Too much cortisol keeps us up at night, prevents us from falling asleep and gets our mind over active. It can also lead to serious medical issues – so it’s important to lower cortisol. Once we do, we’ll be able to sleep better, think clearly feel less … Read more How to Lower Cortisol Levels Naturally.
In this video I explain the real reason why so many of us can’t sleep and 5 things you can do right now to get better sleep.
Chronic sleep deprivation can cause serious damage to our body and minds.After going through recent studies and tons of research I discovered 8 serious risks of poor sleep that we all should know about so we better understand why we need at least 7 to 8 hours of good sleep every night. Once you understand these … Read more Serious Risks of Poor Sleep
Feelings of Stress and Cortisol are connected. High levels of stress increase cortisol and high levels of cortisol increase feelings of stress. In this article, we’ll outline 5 ways to reduce feelings of stress naturally.When we don’t control our stress we can quickly end up with chronic stress. When we have chronic stress our cortisol … Read more 5 Ways to Reduce Feelings of Stress
Watch this video to find out how much sleep we really need and why. You’ll be surprised by what you discover LEARN MORE Select Your PackageORDER NOW 1 Bottle STARTER One Month Supply$49.95$39.95 BUY NOW 90 Day Money Back GuaranteeFree Shipping USA & Canada Flat Rate International Shipping3 Bottles MOST POPULAR 3 Month Supply$147$97 BUY NOW … Read more Do We Really Need To Sleep?